I had 4 impacted wisdom teeth surgically removed today. I love being put to sleep for dental work; it takes out the 'work' of sitting still. I tend to fidget a lot I guess.
The proceedure was done by 8am and I woke up closer to 9am. I'm just now feeling some harsh pain, but I'd been putting ice on my face every other half our and taking Advil all day. I took one of the pain pills I was prescribed about a half an hour ago so maybe I won't sleep too badly.
I hate not being able to chew food! I'm craving al dente pasta and oreo cookies like nobody's business.
Meal before my 7hr no food, no drink before the surgery:
11pm 5/6/09
2 biscuits, one with Mayhaw jelly and one with a veggie burger + a packet of Polynesian sauce on it.
a handful of tortilla chips
a teeny slice of coffee flavored rum cake
homemade sweet tea and water
What entered my body today:
5 or 6 glasses of water
various pills (pain, antibiotics...)
2 yogurt cups ( one Silk strawberry banana, one raspberry)
plus a bite of another yogurt cup (the chocolate-flavored So Delicious w/ coconut milk was so awful I couldn't eat more than a bite)
a couple of mandarin segments, they were hard to eat
a large mug of homemade tomato-dill soup with 1/2 of a wheat hambuger bun mixed in
about 1/3 cup of couscous with cumin, garlic powder, and Smart Balance light***
1 medium banana with half dipped in a peanut butter & chocolate mixture
and I washed my mouth with 8 oz. salt water
In order to survive at my parents' house I have a grocery list for tomorrow:
3 avocados
whole wheat bread
broccoli and spinach and/or kale (or a blended soup)
2 cans of coconut milk, lite
OJ with no pulp, plus calcium
2 packages of silken tofu
2 sweet potatoes
I feel like there might be more on my actual list, but I cannot remember. Medicine might be getting to me.
and maybe:
Bragg's liquid aminos
ground flax meal
if someone feels like trekking over to the (pretty much
lone) HFS of Mobile, AL
***I was always under the impression that Smart Balance light is vegan. However, the tub here at my parents' has lactic acid in it. It's the type with flax oil, so maybe that has something to do with it? Not sure, just throwing it out there